Elder (Sambucus Nigra)

Elder, or Sambucus nigra, is a plant that is native to Europe and North America, and has been traditionally used for its potential health benefits. Here are some of the reported health benefits of elder:

1. Immune system support: Elder contains compounds that may have potential benefits for supporting the immune system, such as stimulating the production of immune cells.

2. Anti-inflammatory properties: Elder contains compounds that have anti-inflammatory properties, which may help to reduce inflammation in the body.

3. Anti-viral properties: Elder has been shown to have potential benefits for fighting viral infections, such as the flu and colds.

4. Improved heart health: Elder may have potential benefits for improving heart health, such as reducing cholesterol levels and improving blood flow.

5. Anti-cancer properties: Some studies have suggested that elder may have anti-cancer properties. Its compounds have been shown to inhibit the growth of cancer cells in vitro, though more research is needed to fully understand its potential in this area.

6. Digestive support: Elder may have potential benefits for promoting healthy digestion, such as reducing inflammation in the digestive tract and improving nutrient absorption.

7. Respiratory support: Elder has been traditionally used for its potential benefits for respiratory health, such as reducing inflammation in the lungs and improving breathing.

8. Skin health: Elder may have potential benefits for improving skin health, such as reducing inflammation and improving the appearance of skin conditions like acne and eczema.